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The word ‘diet’ has become relatively popular among fitness trainers and trainees, and the better part of the world. The word...

The world is fighting the deadly Coronavirus pandemic. Therefore the news and social media are focused on COVID-19, its effects, and...

Got talent in riding bikes? Simon Cowell doesn’t seem to have it after he fell from one and broke his back...

  Often, people whо аrе trying tо lose wеight fаil tо mаkе ѕоlid gоаlѕ, usually because thеу ѕimрlу dоn’t knоw how....

For hundreds of years, humans have been enjoying massage therapy of all kinds. Today, there are so many different massage techniques around...

This article is told from my personal experience dealing with sleep apnea. I believe I was about 20 years old when...

Yoga is a widely practiced Hindu spiritual and severe discipline, a part of which includes breath control, simple meditation, and the...

Physical and mental health can be said to be two sides of the same coin. Improving physical health can do a...

Digestion is the process of digesting food. Through a series of chemical reactions, the body breaks food down into smaller particles...

We have always wondered how a celebrity can go from undesirably fat to drop dead gorgeously slim just for a movie....