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Those people who wanted to lose weight and regulate their blood sugar already know the drill: as much as possible, you...

The world is fighting the deadly Coronavirus pandemic. Therefore the news and social media are focused on COVID-19, its effects, and...

Everyone wants to preserve our skin’s natural and youthful glow. We want to protect our skin from toxicity like the sun’s...

You’re trying to lose weight and live healthy by restricting your diet, getting enough sleep, and working out, yet you feel...

Dealing with work is stressful and difficult. Aside from coping with the demand to finish your seemingly endless tasks, you still...

Ever wanted to do handstands or poses like a yogi? The start could be simple stretches! According to Bryant Walrod, MD,...

Stress is one thing everybody battles with from time to time. Every day could come with a different type of stress,...

For our bodies to function at full capacity and stay healthy, it is essential that we adopt a nutritious weight loss...

Last Summer, most Asians rejoiced when they watched the most-anticipated movie adaptation of the New York Times bestselling series, Crazy Rich...

Everyone loves eating food. Aside from the fact that we need to eat food as a necessity for our body to...