
Managing Emotions during the COVID-19 Struggle

The stress of modern-day life has given birth to fluctuating feelings in most of us. So many factors influence our behavior these days that there’s no specific reason for a mood swing. And as if everyday hustle wasn’t enough, the emergence of COVID-19 has further fuelled the fire making it extremely challenging for people to win over their feelings.

Unsplash | Managing emotions during lockdown has become challenging
Read- How COVID-19 is Affecting People Psychologically
In today’s scenario, when the lines between home life and office life are diminishing, and people are confined to their quarters, keeping a check on emotions has become increasingly difficult. And we know that emotions have the power to guide us towards right or wrong actions. So, it is crucial to determine whether to trust our emotional triggers and act on them or not. And in this battle, emotional regulation (the process by which individuals dominate their emotions) is the need of the hour.
But, how can one work on their ability to regulate their emotions? Well, the pointers listed in the next section can undoubtedly help.
Strengthening Your Emotional Regulation
There are many ways to cultivate emotional regulation in one’s nature:
- Self–awareness, and recognition of feelings
Creating awareness in the inner self and the beliefs we encounter help us combat stress and anxiety. If we identify and name a particular emotion – sadness, happiness, hopelessness, shame, and anxiety – it becomes easy for us to activate the alteration process.

Unsplash | Accepting each emotion helps
- Combating with the habit of judging
These days, due to COVID-19, people are experiencing an unknown flood of emotions where they feel numb. They become ignorant of the sensations as a result of psychological trauma. But they don’t realize that this gives negative feelings a lot of space to build up. Hence, investigating the reason for one’s feelings is a must. If the grounds behind emotions are known, we can stop categorizing them into good or bad.
- Cognitive reappraisal, adaptability, self-soothing, and self-compassion
The way we think is very critical. If we work on modifying the way we think, conquering the internal war of emotions becomes painless. As a result, we’re able to adapt to the toughest situations seamlessly. Self-soothing by indulging in meditation can be a useful trick here. Remembering and pursuing our primary talents, hobbies, and passions will help us create a platform of self-compassion, and hence, self-control.

Unsplash | Meditating is a great way to learn self-control
- Miscellaneous practices
Creating emotional support for self saves a lot of energy from getting invested in negative emotions. You can do this by diverting attention from the dark side to the brighter side. The best example is to learn instead of blaming situations.
Read – How to Avoid Depression during Coronavirus
To sum up
How we elucidate our emotions influences the way we react to situations. It isn’t always a happy ending when we struggle to cope with our feelings, nor does the pain end. But we get the ability to overpower our senses. Hence, we can conquer the world.
More in Mind & Mental
-
`
Scottish Doctors May Now Prescribe Nature To Their Patients
When you’re feeling unwell, it is perfectly normal to have that desire to feel better because no one wants to get...
February 8, 2025 -
`
How To Maintain Healthy Skin During Pregnancy
Pregnancy is a beautiful thing, often regarded as the most joyful moment in a woman’s life. Pregnancy also brings with it...
February 8, 2025 -
`
You Don’t Need To Go To The Gym If You Adopt This Life Style
Obsessing over youthfulness and eating a whole pizza in one go are two contradicting scenarios. We always dream of living a...
February 8, 2025 -
`
Here’s how Science Explains Weight Gain Due to Eating Immediately before Bed
Food and sleep have a remarkable relationship. Both are needed in the right quantities and in happy sync to achieve a...
February 8, 2025 -
`
Experts Reveal the Secret to Having an Attractive and Professional LinkedIn Photo
If there’s a social media network for professional or business purposes, it’d be Linkedin. According to some experts, LinkedIn is like...
February 6, 2025 -
`
Benetti Unveils their Largest Masterpiece: A Massive 351-foot Yacht!
The prestigious private Italian shipyard, Benetti, took the world by storm as it attempted to break their previous record by building...
February 6, 2025 -
`
Here Are The Things You Need to Do To Help a Depressed Person
Are you depressed? Or do you have someone you know, perhaps family, friends, or relatives who are depressed? Perhaps you tried...
February 6, 2025 -
`
The Importance of Strength/Resistance Training for Seniors
As our age increases, the strength to engage in physically strenuous activities starts to diminish. It is observed that older people...
February 6, 2025 -
`
If You Are Planning To Get Botox Treatment, You Need To See This ASAP
Botox treatment is a procedure that involves injections containing Botulinum Toxins; these toxins can cause muscle paralysis when injected into skeletal muscles....
February 6, 2025
You must be logged in to post a comment Login