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One of the most efficient methods of harnessing your mental health is through meditation. We’ve heard the astounding benefits you get...

Now that we’ve just commemorated the Mental Health Week, we have opened our minds and raised awareness to the importance of...

People suffering from mental health problems may feel hopeless at times but because of the continuous studies, many things have been...

Despite the fact that they seem larger-than-life and beyond our reach when their on screen, actors and actresses are still human....

The brain is the capital of the human body, the engine room that controls all other activities. As your body grows,...