
Here’s How Glutathione, Oxidative Stress, and Mental Health Problems Are Somewhat Related

People suffering from mental health problems may feel hopeless at times but because of the continuous studies, many things have been said about how these developed. Experts have previously linked neurotransmitters and the conditions, which may help shed light on their connection.
Although more research needs to be done, there are recurring studies that say oxidative stress and depression and anxiety are associated. How did scientists know about this? The experts have noticed that people who were struggling with these mental health problems have low glutathione levels.
Glutathione and Mental Health
Researchers from the Weill Medical College of Cornell University and Icahn School of Medicine at Mount Sinai teamed up for a study on adolescent depression by using a spectroscopy, a test that analyzes biochemical changes in the brain.

Mavoimages/DepositPhotos Depressed individuals have low glutathione levels
The researchers observed depressed participants versus those without mental health problems and found that those facing psychological issues had significantly lower levels of glutathione.
There are other studies that mirror the same results. Another one noticed that animals with anxiety-like behaviors had a short supply of glutathione.
Oxidative Stress
This led the experts into thinking that oxidative stress plays a role in the development of these psychological issues. But how is it related to glutathione?
Oxidative stress is the imbalance of free radicals and antioxidants. Glutathione, meanwhile, is a marker of oxidative stress.

Stefanolunardi/DepositPhotos Free radicals are linked to aging
This means that when you have low levels of glutathione, you likely have used it up to fight free radicals, which are unstable and can damage healthy cells — the reason it is often associated with aging.
Despite this understanding, it remains unclear if supplying your body with glutathione may be the only trick we need to solve mental health problems.
Stress and Glutathione
We now know that oxidative stress and glutathione are related, but how about psychological stress?
Psychological stress involves what we feel when we have money problems or when we have an irritating officemate. Glutathione is mainly involved with chemical stress, which is a result of ingesting toxins.
Glutathione’s job is basically to deal with anything harmful in our bodies, like free radicals and heavy metals. Psychological stressors are typically addressed by adrenal glands that release the hormone cortisol.

Wavebreakmedia/DepositPhotos Psychological stress involves fights and problems
However, if you reduce stress, you’re helping your body get the most out of glutathione. This is because the more stressed you are, the faster your heart rate is and the deeper you breathe, which are things that impede the detoxification of the body by the antioxidant.
Stress management and meditation may be a huge help in dealing with stress.
More in Mind & Mental
-
`
Experts Reveal the Ways to Treat Your Seasonal Affective Disorder
Most people anticipate the coming of the Holiday Season. It’s the perfect time to be reunited with our family and spend...
July 5, 2025 -
`
Wondering How To Lose Those Extra Pounds? Start Following These Weight Loss Tips
Over the years, it has been discovered that the habit and lifestyle of an individual has a lot to do with...
July 5, 2025 -
`
Attention Ladies: Everything You Need to Know About Breast Cancer
The threat of breast cancer is well known these days . Without any scintilla of doubt, breast cancer is one of...
July 5, 2025 -
`
Everything You Need to Know about the Relationship of Soon-to-Be Parents Zayn Malik and Gigi Hadid
It’s hard to stay realistically optimistic these days primarily because of the Covid-19 pandemic that has left all of us unsure of what...
July 5, 2025 -
`
Experts Reveal Why You Shouldn’t Rely on Numbers to Determine Your Weight Loss Success
Most people usually rely on a weight scale to determine their success in weight loss. We rely on the numbers displayed...
July 3, 2025 -
`
Get Crazy Rich As You Visit these “Crazy Rich Asian” Real-life Locations!
Last Summer, most Asians rejoiced when they watched the most-anticipated movie adaptation of the New York Times bestselling series, Crazy Rich...
July 3, 2025 -
`
Grab These Best Essential Oils to Ease Your Anxiety and Stress!
Most people experience anxiety and stress, pain, and even insomnia due to our hectic schedules in work and personal life. While...
July 3, 2025 -
`
Experts Reveal the Best New Year’s Resolutions You Can Make for Your Career This 2019!
Want to improve your career this 2019 but don’t know where to start? These career mentors share the top New Years...
July 3, 2025 -
`
Expert Nutritionists Recommend These Superfoods For Beautiful Skin
Expert nutritionists don’t spend much on skin care products or anti-aging creams. Instead, they take care of the epidermis (skin) from...
July 3, 2025
You must be logged in to post a comment Login