Is the Concept of BMI Flawed?
BMI was invented because of the need to review the risk factors of obesity and the state of being overweight. The federal government also uses BMI research as a means to keep track of the statistics of people’s weight condition nationwide. And while the aforementioned might seem like an exciting invention, many people beg to differ on its accuracy.
Why Are BMI Indicators Used?
BMI or body mass index indicators are considered convenient, easy, and fast when used correctly. Any adult can check their BMI at the comfort of their home by doing simple math. After calculating, there are suggested figures that help to determine if you fall below, within, or above the recommended index for your body requirement. Follow these three easy steps below to know your BMI :
- Calculate your weight in pounds
- Divide your weight value by the square of your height in inches
- Multiply the results by 703
And there you have it, straight to the point. But just in case you don’t find the calculation interesting, check out the BMI calculator by CDS.
Also, see what your index means here:
- Below 18.5 = underweight
- 5 – 24.9 = normal
- 25 – 29.9 = overweight
- 30 and over = obese
If you disagree with the index’s accuracy following the above method, it is essential to consider some approved alternatives or see an expert to guide you through.
Could BMI Be Flawed?
Studies have shown that getting an accurate BMI is usually altered. For example, in most cases of calculating BMI either manually or digitally, people usually input wrong values as their weight and height leading to alterations. In addition, researchers believe health risks shouldn’t be dependent solely on BMI indicators because there’s no telling whether the index refers to weight accumulated from fat, muscles, or bone density, amongst other aspects left out.
Here’s The Alternative
Getting a proper check-up often and prioritizing a healthy lifestyle, helps you lower the risk of exposing yourself to severe health conditions like heart disease, diabetes, and so on. Still, whatever result you get after checking your BMI, it doesn’t have to mean you’re heading for the worst; let it stur awareness in you and help you take the necessary precautions instead!
More in Physical Fitness
-
`
Scottish Doctors May Now Prescribe Nature To Their Patients
When you’re feeling unwell, it is perfectly normal to have that desire to feel better because no one wants to get...
May 13, 2024 -
`
Tор Mоtivаtiоnаl Mоviеѕ Tо Gеt You Оut Of Bеd Аnd In Ѕhаре
Raging Bull Whilе trаining with thе film’s rеаl-lifе ѕubjесt, Jake LаMоttа, Robert Dе Nirо ѕо imрrеѕѕеd the former middleweight сhаmр thаt...
May 13, 2024 -
`
Here’s How You Can Maintain a Healthy Diet While Working From Home
Did you know that World Health Day is celebrated every 7th of April? Some people don’t even know that such a day exists!...
May 13, 2024 -
`
Most Products Claim to Erase Stretch Marks and Cellulite, But They Are Ineffective: Here’s What Will Work
Many people see stretch marks and cellulite as imperfections and undesirable, so they resort to miracle products that promise to erase...
May 13, 2024 -
`
Renowned Businesswoman Sophia Amoruso Gives Her Advice on Starting Over After Failure
In life, most people treasured and celebrated their success and milestones. Whenever we get successful in something or we’ve achieved our...
May 12, 2024 -
`
Experts Reveal The Reason Why You Have Headaches After Eating
Have you ever wondered why after having a delicious lunch or dinner, you’re suddenly hit with an intense headache when you’re...
May 12, 2024 -
`
Experts Reveal the Secret to Improve Your Public Speaking Skills!
Most people fear public speaking. For some reason, we feel our feet rooted to the ground while our hands shaking the...
May 12, 2024 -
`
This Is Why You Always Feel Bloated
A bloated stomach is a problem for various people. The feeling is unpleasant and sometimes has a negative impact on one’s...
May 12, 2024 -
`
Here Are The Things You Need to Do To Help a Depressed Person
Are you depressed? Or do you have someone you know, perhaps family, friends, or relatives who are depressed? Perhaps you tried...
May 12, 2024
You must be logged in to post a comment Login