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Most people fear public speaking. For some reason, we feel our feet rooted to the ground while our hands shaking the...

Now that we’ve just commemorated the Mental Health Week, we have opened our minds and raised awareness to the importance of...

People suffering from mental health problems may feel hopeless at times but because of the continuous studies, many things have been...

Physical and mental health can be said to be two sides of the same coin. Improving physical health can do a...

The brain is the capital of the human body, the engine room that controls all other activities. As your body grows,...

Meditation itself is a great gift you can give not only to yourself but also to another person. You can unwind...

The food we consume determines our well-being. The body needs the proper amount of nutrients to function properly, so the food...

Most people anticipate the coming of the Holiday Season. It’s the perfect time to be reunited with our family and spend...

A romantic relationship is similar to a healthy friendship in the sense that both are a two-way street. These connections are...