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Most people, especially women, get too conscious about their bodies. We’re wired to think we should “look good” to get accepted...

BMI was invented because of the need to review the risk factors of obesity and the state of being overweight. The...

Getting into the right shape comes easier to some and becomes a struggle for most. People will go the distance to...

Have you experienced a sudden muscle cramp and tightness after a workout? Not only is it painful to deal with, but...

Nutrition iѕ kеу tо mаintаining the normal funсtiоn оf your bоdу, and a healthy lifеѕtуlе will bеnеfit уоu in thе lоng...

Struggling to find the best workout to achieve your fitness goals? The fitness experts differentiate the circuit vs. interval training to...