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BMI was invented because of the need to review the risk factors of obesity and the state of being overweight. The...

According to the recent study conducted by the researchers from the University of Michigan Life Sciences Institute, the new fat cell...

As our age increases, the strength to engage in physically strenuous activities starts to diminish. It is observed that older people...

Nutrition iѕ kеу tо mаintаining the normal funсtiоn оf your bоdу, and a healthy lifеѕtуlе will bеnеfit уоu in thе lоng...

Most people, especially women, get too conscious about their bodies. We’re wired to think we should “look good” to get accepted...

Don’t you wish you had a healthy and fit body? Have you ever tried working out a couple of times in...

Being in the health and fitness industry is mostly overwhelming in the sense where you get mixed advice from different coaches....

What is the one thing about women that is synonymous to men’s craving for muscles and abs? No, it’s not the...

One of the main symptoms of weight gain is bloating. Most people experience bloating, or the abnormal rounding of their bellies...

We all know the importance of exercise. Working out helps us maintain a fitter and leaner body as we develop more...