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The keto diet has been making noise in the health and fitness industry due to its ability to lose weight while...

Food and sleep have a remarkable relationship. Both are needed in the right quantities and in happy sync to achieve a...

Getting into the right shape comes easier to some and becomes a struggle for most. People will go the distance to...

According to the recent study conducted by the researchers from the University of Michigan Life Sciences Institute, the new fat cell...

Nutrition iѕ kеу tо mаintаining the normal funсtiоn оf your bоdу, and a healthy lifеѕtуlе will bеnеfit уоu in thе lоng...

Struggling to find the best workout to achieve your fitness goals? The fitness experts differentiate the circuit vs. interval training to...

Most people, especially women, get too conscious about their bodies. We’re wired to think we should “look good” to get accepted...

Being in the health and fitness industry is mostly overwhelming in the sense where you get mixed advice from different coaches....

Have you ever wondered why after having a delicious lunch or dinner, you’re suddenly hit with an intense headache when you’re...

What is the one thing about women that is synonymous to men’s craving for muscles and abs? No, it’s not the...