
Here’s How To Crush Those Excuses That Keep Us From Moving

We already know we need to get up and get active physically. Not exercising is bad for our health, and can lead to bigger problems later on. But what’s stopping us from taking that first step? Here are some of the most common excuses:
Excuse 1: “I don’t like exercising.”
The usual images of exercise are hitting the gym and lifting weights, or running on a treadmill. Those are not our only options though. Look for other enjoyable exercise activities. Group fitness classes such as Zumba, Hip-Hop, or Spinning are great outlets for exercise. Biking, jogging, swimming, or even walking are all great ways to exercise, too.
Excuse 2: “I’m too busy.”
We’re all busy, but how come some people can find the time to exercise daily? The key is time management. One simple trick? Wake up a half hour earlier every morning, and devote that time to doing your exercise routine. This gets our blood pumping and energizes us for the day, and also releases happy hormones for a better mood.
Excuse 3: “I’m too tired.”
The mind plays a big part in either motivating us to do what we need to do. So the battle really begins in our thoughts. If we do our fitness regimen in the morning, the body is still fresh and well-rested. There’s a misconception that exercise in the morning will leave us tired all day, but the opposite is actually true: it will boost our energy levels and get us ready to accomplish more.
Excuse 4: “I’m too old.”
No matter what our age, it’s never too late to make a positive change. Exercise can be customized to fit the participant’s needs, so even with physical limitations or medical conditions, getting physically active is not impossible. Of course, it’s a great idea to consult with our physician first to get advice on which exercises would be appropriate.
Excuse 5: “Exercise is too difficult.”
Easing the body into exercise is key to success, so we shouldn’t force ourselves to jump to the difficult levels right away. Start with easy movements of lower intensity, focusing on getting the body used to the activity. As your strength increases, the intensity and duration can be increased slowly.
Today’s the day to get started on a healthier version of ourselves! Crush these excuses and leave them behind as we discover what we can achieve towards optimum health.
More in Physical Fitness
-
`
DRILL These Must Know Dos and Dont’s If You Want Healthy Skin
Everybody desires great skin. But flawless and blemish-free skin is worth a lot. Everyone wants to feel comfortable in their own...
July 14, 2025 -
`
Achieve Glowing Skin With These Simple Hacks
Our skin is a reflection of how healthy we live. People would do anything, and we mean anything, to have the...
July 14, 2025 -
`
Experts Reveal How to Deal and Overcome Changes in Your Business and Life
If one thing is constant and consistent in our business and life, that’d be change. The business world is struggling in...
July 14, 2025 -
`
Seemingly Harmless Food That Will Cause You To Gain Weight
Nutrition iѕ kеу tо mаintаining the normal funсtiоn оf your bоdу, and a healthy lifеѕtуlе will bеnеfit уоu in thе lоng...
July 14, 2025 -
`
Renowned Businesswoman Sophia Amoruso Gives Her Advice on Starting Over After Failure
In life, most people treasured and celebrated their success and milestones. Whenever we get successful in something or we’ve achieved our...
July 13, 2025 -
`
Experts Reveal The Reason Why You Have Headaches After Eating
Have you ever wondered why after having a delicious lunch or dinner, you’re suddenly hit with an intense headache when you’re...
July 13, 2025 -
`
Who Knew Relieving Stress Could Be So Delicious?
Stress is one thing everybody battles with from time to time. Every day could come with a different type of stress,...
July 13, 2025 -
`
Experts Reveal the Best Meditation Technique You Can Use Depending On Your Situation
We all know that meditation helps clear our mind. It helps us make peace with our body, mind, and soul to...
July 13, 2025 -
`
Add THESE 5 Food Items To Your Daily Diet & Start Losing Weight – TODAY
What is the one thing about women that is synonymous to men’s craving for muscles and abs? No, it’s not the...
July 13, 2025
You must be logged in to post a comment Login