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One of the main symptoms of weight gain is bloating. Most people experience bloating, or the abnormal rounding of their bellies...

Meditation itself is a great gift you can give not only to yourself but also to another person. You can unwind...

Besides their social media empire and their famous Keeping Up with The Kardashians reality show, the Kardashians are nothing more than...

Mаnу реорlе likе dancing because it iѕ their passion. Others wаnt to dаnсе because thеу want tо imрrоvе their life аnd...

No matter what our situation is, we all dream to become happy. We dream of living a life full of positivity...

Most people, especially women, get too conscious about their bodies. We’re wired to think we should “look good” to get accepted...

Everyone has an idol or celebrity figure we look up to at some point in our lives. Our idols serve as...

Most people fear public speaking. For some reason, we feel our feet rooted to the ground while our hands shaking the...

BMI was invented because of the need to review the risk factors of obesity and the state of being overweight. The...

Most of us can’t help but get into the fun that Halloween brings and even the healthiest and the most disciplined...