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The thought of starting strength training may excite you, but the health experts say you need to prepare your body first...

There is no doubt that a lot has changed between generation X and millennials. In fact, the differences are astonishing. In...

Physical and mental health can be said to be two sides of the same coin. Improving physical health can do a...

The word ‘diet’ has become relatively popular among fitness trainers and trainees, and the better part of the world. The word...

A romantic relationship is similar to a healthy friendship in the sense that both are a two-way street. These connections are...

Raging Bull Whilе trаining with thе film’s rеаl-lifе ѕubjесt, Jake LаMоttа, Robert Dе Nirо ѕо imрrеѕѕеd the former middleweight сhаmр thаt...

Ever wanted to do handstands or poses like a yogi? The start could be simple stretches! According to Bryant Walrod, MD,...

While everyone dreams of becoming an entrepreneur, only a few people succeed in this field. The truth is it’s not easy...

If there’s a social media network for professional or business purposes, it’d be Linkedin. According to some experts, LinkedIn is like...

One of the most popular diets plans most people follow to lose weight is the low-carb diet. According to some nutritionists,...