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The prestigious private Italian shipyard, Benetti, took the world by storm as it attempted to break their previous record by building...

Living in a digital age where information is rampant and machines help us with our everyday work, enabling us to be...

Whether we want to lose weight or we just want to live a healthy lifestyle to prevent acquiring deadly diseases, we...

Everyone loves eating food. Aside from the fact that we need to eat food as a necessity for our body to...

The thought of starting strength training may excite you, but the health experts say you need to prepare your body first...

There is no doubt that a lot has changed between generation X and millennials. In fact, the differences are astonishing. In...

Physical and mental health can be said to be two sides of the same coin. Improving physical health can do a...

The word ‘diet’ has become relatively popular among fitness trainers and trainees, and the better part of the world. The word...

A romantic relationship is similar to a healthy friendship in the sense that both are a two-way street. These connections are...

Raging Bull Whilе trаining with thе film’s rеаl-lifе ѕubjесt, Jake LаMоttа, Robert Dе Nirо ѕо imрrеѕѕеd the former middleweight сhаmр thаt...