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One of the most popular diets plans most people follow to lose weight is the low-carb diet. According to some nutritionists,...

The A-list beauties of Hollywood always look perfect. The trendsetting celebs flaunt expensive designer clothing, accessories, and to top it all...

What people don’t usually realize is that what they consume after a workout has a profound impact on their health and...

There is no doubt that a lot has changed between generation X and millennials. In fact, the differences are astonishing. In...

Don’t you wish you had a healthy and fit body? Have you ever tried working out a couple of times in...

While most of our favorite celebrity couples in the industry make a buzz on the internet with their whirlwind romances, some...

Ever wanted to do handstands or poses like a yogi? The start could be simple stretches! According to Bryant Walrod, MD,...

Food and sleep have a remarkable relationship. Both are needed in the right quantities and in happy sync to achieve a...

Chrissy Teigen is not only a mom who knows how to make her fans laugh with her funny social media presence....

Keto diet is likely to increase memory functionality, reduce the mortality rate. This was declared by two independent studies that suggest...