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We’ve often heard the terms cleansing, detox, and fasting in the health and fitness industry. Some people claim how cleansing and...

Now that we’ve just commemorated the Mental Health Week, we have opened our minds and raised awareness to the importance of...

Everyone has goals, priorities, and ambition in our life. These goals drive us to work harder to accomplish our dreams and...

It’s easy to confuse celebrities as supernatural beings, their eternally flawless skin and physique such that they cannot be spotted by...

Every bоdуbuildеr aims for ripped аbѕ, considering they’re thе hallmark of having a Godly body. Nоt mаnу оf uѕ wеrе blеѕѕеd...

Many people believe that buying expensive branded skin care products will guarantee them good looks. This might be true to some extent,...

People suffering from mental health problems may feel hopeless at times but because of the continuous studies, many things have been...

We already know we need to get up and get active physically. Not exercising is bad for our health, and can...

Most people feel and deal with anxiety at some point in their lives. Maybe they’re bothered about how they perform in...

Whenever we see our favorite female celebrities or public figures becoming an expecting or parenting mom, we couldn’t help but squeal...