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One of the main symptoms of weight gain is bloating. Most people experience bloating, or the abnormal rounding of their bellies...

Most health experts recommend limiting your sugar intake by giving up on sugary beverages. However, most people have difficulty in giving...

Having a healthy diet is the first and foremost defense against deadly diseases like cancer. A proper mix of the right...

The prestigious private Italian shipyard, Benetti, took the world by storm as it attempted to break their previous record by building...

We all know the importance of exercise. Working out helps us maintain a fitter and leaner body as we develop more...

Being healthy entails more than just eating a salad once in a while or going for a hike once every other week....

Snacks are becoming an essential aspect of diet, and everyone often has a snack or two daily. Some people use snacks...

You may not know it, but what goes into our stomach goes a long way in determining how we look. When...

Getting into the right shape comes easier to some and becomes a struggle for most. People will go the distance to...

Burning the jiggly bits lying in the most stubborn part of the belly is a tedious task. Every one of us...