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BMI was invented because of the need to review the risk factors of obesity and the state of being overweight. The...

Ever wanted to do handstands or poses like a yogi? The start could be simple stretches! According to Bryant Walrod, MD,...

What people don’t usually realize is that what they consume after a workout has a profound impact on their health and...

Now that the Holiday Season is fast approaching, everyone is busy checking their list of gifts to buy for loved ones...

People often marvel at the ability of celebrities to go from fat to skinny in just weeks, and from skinny to...

For our bodies to function at full capacity and stay healthy, it is essential that we adopt a nutritious weight loss...

Statistics have shown that just over 40 million adults in the U.S. experience a panic disorder. But what exactly is this...

Our skin is a reflection of how healthy we live. People would do anything, and we mean anything, to have the...

As our age increases, the strength to engage in physically strenuous activities starts to diminish. It is observed that older people...

Having a Hollywood-approved figure is easier than you have been made to believe. The beautiful Audrey Hepburn, star of Breakfast at Tiffany’s,...